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Kickboxing and teeth don’t always mix.

The kickboxer’s dental plan

A Kickboxer’s teeth can take a beating if they aren’t protected.  Even the best mouth guard is tested when your opponent connects with a shin to your favorite set of teeth.  Broken-tooth

…and that’s a nice picture.  It doesn’t take long on Google to find much, much worse but I wanted to spare you, my faithful readers.

No matter what the situation, a broken tooth calls for a visit to an Urgent Dental clinic.  There, at least a Dental Professional will give you a once over and help ease the pain a bit.  There’s not many things as painful as a broken tooth except maybe two broken teeth.

If you’re in an unfamiliar location – traveling or visiting the in laws in Atlanta for example – you should be able to find a decent 24 Hour dental clinic that can help.  If not, I would recommend a stiff drink or three and wait for the pain to subside.  Experts don’t necessarily agree with me though.  Their recommendations look more like the following:

  • Take an over the counter pain killer such as Tylenol or Motrin and rinse your mouth with salt water.
  • If the tooth has jagged edges you can use was parrafin or even sugarless gum to keep you from cutting your tongue on it
  • Eat only soft foods that don’t require much, if any, chewing.

The dentist will treat your broken tooth depending on how severe the damage is.  It could be covered up, or it might have to be extracted.

For a bit more information, there is a very good Q&A on StackExchange, and of course there’s a good bit of information on Dental Trauma on Wikipedia.

Weight Loss

Weight Loss

A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you’re combining cardio and weights into one workout session.

Consider joining a weight loss support group to help you along your weight loss journey. This will surround you with people who want to help you with your goals, and give you someone to fall back on when you are tempted to break your diet. You might even make some new friends!

To help you lose weight you should increase your level of physical activity every day. It does not have to be a large increase since doing any more than you currently do will be burning extra calories as well as building up muscle. Muscle is more effective at burning calories so even a minimum weight loss is a good start.

A good way to lose weight is to start keeping a daily journal of the food you eat. By keeping a journal of the food you eat, you’ll be more inclined to stick with your diet and you can keep track of what foods you like and which ones you don’t like.

One of the most important factors in successful weight loss is daily exercise, yet it’s also the one of the hardest things for people to maintain. But, it doesn’t have to be so difficult! All you need is just 30 minutes a day of cardiovascular activity to start you on the right track. You can even break it up into two 15 minute sessions.

A good way to lose weight is to always eat a well-balanced breakfast. It’s no secret that breakfast is the most important meal of the day. After eating a quality breakfast, you’ll have more energy to perform that workout later in the day. You should never skip breakfast.

One of the quickest ways to lose weight is to swap out the sugary soft drinks for something else. Sugary, carbonated beverages are comprised of nothing but empty calories in the diet and have been a major contributor to obesity in recent years. Switching to noncarbonated drinks, homemade lemonade (where you control the sugar) or juices diluted 50/50 with water, will cut the calories and make your weight-loss journey that much easier.

If you are working at weight loss but still want to enjoy the occasional treat, try this clever trade-off. Each time you decide you are going to allow yourself some higher-calorie goodies, make yourself do 30 pushups or sit-ups first. Or, go for a 15 minute walk. The added calories you burn will help to offset the extra food you are about to eat. If its too much work, just leave the junk food where it is!

A great way to lose weight is to make sure you get at least eight hours of sleep every day. Your body releases hormones as you sleep, and if you cut your sleep short, you aren’t getting the full benefit the a full night’s rest provides. Getting enough sleep is very important.

Kickboxing Focus

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Kickboxing Focus

Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3’s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.

To boost your focus, make sure you are getting enough sleep. Sleep deprivation can seriously impair focus, causing you to forget even the most basic things in your day to day life. If you regularly have trouble sleeping, you can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead.

If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your focus.

To improve your focus, try to concentrate your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of your focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor focus.

A key to keeping your focus sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your focus to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of focus loss.

focus is just like the muscles in your body, if you don’t use it, you’ll lose it. A way to keep your focus active is to change up your brain’s routine every so often. By doing the same activities over and over, you don’t give your focus a chance to learn something new. By doing this, you will eventually start to lose your focus. Work your focus out by doing different activities including brain-stimulating activities in order to get the most out of your focus.

A great way to improve your focus is to focus your attention upon the material that you are attempting to study and memorize. Since attention is a major component of focus, it must be employed to move information from short-term focus into long-term focus. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.

A great way for you to improve your overall focus is to make sure that you’re always focusing your attentions on whatever you’re studying at the time. The goal here is knowledge retention. A failure to focus fully on the subject at hand means the information may not be retained properly.

If you’re a student trying to boost your focus for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.

Kickboxing Fitness

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Kickboxing Fitness – basics

If you are new to working out, consider purchasing a session or two with a personal trainer. A good trainer will work with you to determine your goals and problem areas and will recommend a workout program for you. Heading to the gym for the first time can be intimidating so give yourself a leg up by letting a professional show you the ropes. You will be on your way to a great start to a plan you can stick to.

Don’t push yourself too hard when you are working out. While pushing yourself to your limits can be a good thing, be aware of those limits. Build your strength and stamina up gradually. If you intend on exercising daily, pushing yourself too hard only serves to discourage and tire you out the next day.

Sex is an amazing weight loss tool. This is some of the most exciting and least work-like exercise you can do. Healthy sex will help you get fit and is a great way to include your partner in your pursuit for weight loss. You will get in shape and improve your relationship.

When you’re working through a fitness regimen, remember that you should always warm up. If you are under the age of forty, hold your stretches for thirty seconds. If you are over the age of forty, your stretches should be held for sixty seconds. Muscles become less limber as you age, so it is wise to adjust your workout to keep on top of these changes.

Pregnant women can generally continue to maintain their fitness level during the entire course of the pregnancy. It’s best not to embark on new strenuous activities while pregnant, since the body is already in a state of change, but continuing an already established routine, is believed to be healthy. It will make losing the baby weight easier, as well as to aid in the labor process.

To increase your endurance, breathe fully and from your diaphragm when you exercise, particularly when running. This increases your oxygen intake and your lung capacity and lets you exercise longer. If you don’t know how to breathe from your diaphragm, you can lie down and put something on your stomach, then practice making it rise and fall as you inhale and exhale.

When on an exercise routine it is best to have a day of rest once a week. During rest your muscles will grow and recover. In order to have the best results, your body needs its rest so it can be at full potential when you are exercising.

Aerobic exercises are not the only way to burn calories. Strength training is an important part of a healthy exercise regime. Lifting weights, using resistance bands and similar activities help build muscle, which pound to pound burns more calories than fat. Plus, proper strength training gives you a lean and fit look.

An exercise class is a great way of continuing your fitness routine through the winter months. Many people are less inclined to exercise during the winter, especially if they have an outdoor routine. Try signing up for something completely different to your regular exercise: if you typically cycle, try yoga. If running or jogging is your preferred routine, try free weights. Who knows, you may find that you really enjoy this new form of exercise, and if nothing else, it’s a healthy way to get through the dark winter months!